กลุ่มดูแลเพื่อผู้รอดชีวิตจากมะเร็งกรุงเทพมหานคร
Cancer Survivors Support Center Bangkok
Psychological Condition
If you have been diagnosed with cancer, it is natural to experience a ‘bucketful’ of emotional responses. You may experience shock, fear, anxiety, panic, or a combination of these emotions.
As the news sinks in, and you go through the rigors of treatment, questions may arise. “How did this happen?” “Why me?” At some point in time, most cancer patients and survivors will experience at least mild symptoms of depression; many will experience a deeper sense of sadness and symptoms of moderate to severe depression.
What Does Depression Feel Like?
Some patients experience the feeling of ‘heaviness’ in the pit of their stomach on their chest.
Other cancer patients and survivors describe depression as being drained of all physical energy—as an inability to find the motivation or strength to perform even the simple day-to-day tasks.
Some describe depression as feeling helpless or hopeless. Often, individuals will describe depression as a “black hole” they have fallen into that blocks their ability to feel any sense of pleasure in the activities and events that once gave them pleasure. They describe their sense of smell, taste, touch, hearing and sight as ‘blunted’. Sometimes, depression is experienced as a sense of numbness—an inability to feel at all.
Is Depression Normal?
Depression is a normal life event that all of us will experience at some point. In fact, most of us will have, in our lifetime, seven or more moderate depressive events lasting from a few days to several weeks. It is part of the human experience to face loss and the depression that accompanies loss.
When someone receives a diagnosis of cancer, they may experience the loss of the ‘personal life story’ as they believed it to be. Now, their days may be filled with doctor’s appointments and treatments; with financial challenges; and with physical limitations during treatment or after treatment ends.
Many survivors describe the process as becoming ‘storyless.’ In other words, their interpretation of who they are, and what they believed their life would be like has been dramatically altered. It is true that after any serious life trauma, our life story is altered. What is important to understand is that although the story will be changed, there is every potential for the ‘story plot’ to become more than it was before.
The transformation of the life story that occurs in persons facing life-threatening events is called ‘benefit finding’. Benefit finding is the key to moving forward after cancer in ways that makes life even more meaningful than it was before the diagnosis.
Will Depression Impact My Recovery?
Short-term stress, as occurs with anxiety, fear, upset or depression, may actually ‘boost’ immune function for a short period of time. Our bodies evolved to respond to short-term stress as a threat to our lives. So, when we experience short-term stressors like anxiety or depression, our immune systems and our ability to heal ourselves may go into a state of ‘alert’ where all of our physical reserves are hijacked to help us flee or fight (like when our caveman ancestors had to run from an enemy or fight the enemy) and to heal (such as healing a wound inflicted by the enemy). Even our natural killer (NK) cells that fight, among other things, cancer, can become more vigilant when we experience short-term stresses. But this is only helpful for stress that lasts a matter of hours or at most a few days. Our bodies were not created to be able to withstand long-term activation by stress.
So, if significant depression or anxiety lasts for more than a few weeks, the immune system may become impaired and fail to perform as it should. We can, literally, ‘burn-out’ our bodies’ natural defenses.
This is often experienced in the body as what we call “inflammatory responses.” In fact, inflammatory responses in the body are a major ‘driver’ of cancer progression. Inflammation also is a driver of almost all chronic disease states (cardiovascular disease, diabetes, arthritis, asthma), not just cancer. So, if depression, anxiety, fear and other stressful emotions are significant and last more than three weeks, it is important to put into place strategies and practices to help reduce the impact of these feelings on your body and mood state.
The good news is that all of us have the capacity to assess and modify our emotional responses. We can ‘direct’ and even rewrite the ‘storyline’ in the perceptions, interpretations and themes that play in our pre-conscious minds all day long. You can learn, what is occurring in the pre-conscious state, how to assess it, and what practices you can put in place to become more of a ‘director’ of your life play, and less of just a transfixed audience member.
For decades, scientists like Michael Antoni, Susan Lutgendorf and others have produced elegant studies tracing how our minds, emotions, and mind-body practices alter the very microenvironment of the body. Below is a simple explanation.
So, What Can I Do To Give Myself The Best Chance Of Full Recovery Or Extended Life?
Knowing what occurs between the mind and body that supports recovery or fuels disease would be of little value if we couldn’t use that information to improve our health outcomes. Learn more on how our minds and emotions affect our biology, and what we can do about it. “Can We Engage our Mind and Emotions to Change our Biology? Yes we Can!” You can learn, assess, and engage biology changing strategies. You can become a ‘mini-expert’ in your own mind-body processes. You can learn how to ‘conduct,’ in subtle ways, the biological symphony that affects the rhythms within the body. We are, after all, as you will see, biological “rhythm machines.”